• Jill Rose

What are the four golden rules of SUP?

Updated: Sep 14, 2018

1. Plant your blade fully in the water before you pull.

2. Always assume the ready position when paddling.

3. Use core muscles for all strokes: Abs and Lats

4. Positive Vibes.

#sup #standuppaddle #paddleboarding #adventure


Great pivot turn technique Paige!


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